MiQ | Movement IQ

Welcome to your body in motion.

THE MiQ EXPERIENCE.

Check out our upcoming events:

A guided journey through the interplay of movement and electronic music.

The Approach

Focused attention on your anatomy. Methodological movements that progress with the music. We use precision and presence to effortlessly build strength and endurance from the inside out.

The Experience

A reimagined dancefloor experience that opens, grounds and challenges you. A magnetic union between movement and music where movers become a powerful part of the show.

The Result

Energising mind-body alliance. Deeper connection to ourselves, other human beings, and a creative energy that is bigger than all of us. But most importantly — lasting endorphins from a really good time.

THE ELEMENTS OF MiQ

Intelligent Movement

Immersive Sound

Grounding Stimulation

Deep Connection

Dancefloor Energy

"Obsessed with Ranah's energy and the way she guides."
"My body is so connected it feels like one muscle."
"Challenging. Intelligent. Profound."
"A magical alignment between movement and music."
"Movement feels incredible here."
"The music is fucking great."
"An indescribable high you have to experience to understand."
"One of the most energising and physically engaging experiences I've ever had."

Meet Movement IQ Founder,
Ranah Farkhondeh

Ranah is a former music industry professional turned international movement expert. Read more about her story here (coming soon).

“I’ve always felt like a rebel both in the club scene and the self-development space. Movement IQ is the magic pill that brought together my two seemingly split worlds.”

Music

the latest MiQ lineup

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Find us @ranah.movementiq

Fall energy 🍂✨

Forever inspired by alchemy -

Over the years I’ve been learning that to alchemize is to create space - an open container within ourselves for seemingly disparate energies, in tension or at odds with one another, to dance and play in an environment of presence and love.

Bliss and sadness.
Confusion and perseverance.
Loss and hope.
Anger and appreciation.
Contraction and surrender.
Chaos and simplicity.
Aspiration and the unknown.

When we hold conscious space for the complexity of our being to be as it is, things will naturally break down and reorganize into something greater… something wiser, more beautiful, more powerful, and more free.

I can hold so much lightness and depth of feeling at the same time. Though I used to resent it, I’ve slowly come to embrace this sensibility as a bit of a superpower. To transmute is to be with oneself fully, through the challenging and the blissful, as the depth of feeling we allow ourselves on each side of this same coin can be quite a rich and magical recipe for growth 🧪.

hello hi 💖- I’m back! And it’s nice to be

hello hi 💖- I’m back!

And it’s nice to be back 🙂 A lot has shifted for me these past months. Though it’s hard to summarise everything in words, I’ll say that leaning into the mystery of life, whilst questioning any pressure felt for things to be a certain way, has been the biggest theme of my journey.

Our truth constantly evolves as we peel back the layers of who our experiences have conditioned us to be. And this openness to change, to breaking down the things/ideas we’ve built for ourselves or once deeply held onto, is how we let the core of who we really are unfold.

I believe this life is about learning to be deeply curious about what really feels right… and about what else is calling us. It is from this place of love and curiosity where all the magic and real answers come forward. And a lot of this information can be found in the body.

It is these principles that I will hold close to my heart as I re-introduce MiQ/Movement IQ here in Berlin. Building this kind of open, self-compassionate, and deeply connected partnership with one’s self is what I believe can help us authentically succeed in every aspect of life — and we can start by building this partnership with our physical body.

See you soon out there (and on the mat) ✨